Tofu with Green Rice4

Tofu on Green Rice

Posted on Posted in Main dishes

Would you like to make an easy and healthy dinner? This is ready in few minutes.

Besides taste, there are also many health benefits.

Spinach is rich in vitamins and minerals. It is a good source of calcium, iron, vitamin A and magnesium.

And then there is tofu. With so many variations and possibilities. Tofu is a great source of protein, iron, calcium and other minerals. Should I continue? 🙂

 

TOFU

Cut the tofu into slices and put on a frying pan with a little bit of heated olive oil. Add soy sauce, salt ground black pepper, curry powder, oregano and black sesame seeds. Fry for 2 minutes and flip over. Add the sesoning and fry for another 2 minutes.

 

SPINACH & SUNFLOWER SEED PESTO

2 cups spinach leaves

1/4 cup sunflower seeds

2 garlic cloves

1 tablespoon olive oil

lemon juice

ground black pepper and salt

 

In a blender mix the sunflower seeds. Add all other ingredients and mix until smooth. When it´s too thick add also a little bit of water. Mix 2 or 3 tablespoons with the rise. And our green rise is ready. Another very good option is millet or any other grains instead of rise.

I wish you a very nice week ahead with a lot of tasty food!

Share on:

Leave a Reply

Your email address will not be published. Required fields are marked *