Is this beetroot burger showing me his tongue?
He can. I will eat it. It is veggies anyway!
Beetroot is rich in vitamins and minerals and packed with powerful antioxidants. I like burgers and beetroot. So lets combine it for delicious vegan burgers!
we will need:
can of chickpeas
1 onion and 2-3 garlic cloves
1 tablespoon olive oil
1 tablespoon tahini
3 tablespoons buckwheat flour
salt, chilli, marjoram to taste
mustard, garden cress sprouts and black sesame seeds
– makes about 6-8 burgers
Mix the diced beetroot and carrot, 1/2 can of chickpeas, onion, olive oil, tahini, garlic and spices in a mixer. Place in a bowl and add the buckwheat flour. If the dough is a little fluid, you can add more flour. It depends on how juicy the beetroot was.
Preheat the oven to 200°C
Form burgers and place on a baking paper. Bake for about 20-30 min.
With the second half of chickpeas I made hummus paste.
And also the most important part is…do not forget to use mustard on top, on bottom, everywhere!